How to Clean My Gut Naturally?
Here are some natural ways to clean your gut:
- Eat a high-fiber diet with plenty of fruits, ತರಕಾರಿಗಳು, ಮತ್ತು ಧಾನ್ಯಗಳು.
- Include probiotics in your diet to improve gut health.
- Drink plenty of water throughout the day.
- Avoid processed and sugary foods that can disrupt gut function.
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