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How to clean out bowels?

कोलन हायड्रोथेरपी मशीन

There are several ways to clean out the bowels, including changing your diet to include more fiber, भरपूर पाणी पिणे, आणि नियमित व्यायाम. याव्यतिरिक्त, you may consider using laxatives or undergoing colon hydrotherapy to help remove any build-up.

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