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How to empty colon naturally?
Eating a high-fiber diet, هیدراته ماندن, and getting regular exercise can help keep your colon healthy and your bowel movements regular. Some people also find that drinking warm water with lemon in the morning can help stimulate bowel movements.
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مشاور فروش : خانم لوسی |
مشاور فروش : آقای مارک |