How to Empty Your Bowels?
Here are some tips to help you empty your bowels:
- Drink plenty of water throughout the day.
- Eat a high-fiber diet to promote regular bowel movements.
- Exercise regularly to stimulate bowel movements.
- Avoid processed and sugary foods that can disrupt gut function and cause constipation.
 |
|
विक्री सल्लागार : श्रीमती लुसी |
विक्री सल्लागार : मिस्टर मार्क |
