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How to Flush Out Bowels?


Here are some natural ways to flush out your bowels:

  • Eat high-fiber foods like fruits, zelenina, a celá zrna.
  • Stay hydrated by drinking water and herbal teas.
  • Exercise regularly to stimulate bowel movements.
  • Avoid constipating foods like dairy, red meat, and processed foods.




Prodejní poradce : paní Lucy
Prodejní poradce : pane Marku
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